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30 Day Supply - Red Yeast Rice - Supports Lowering Cholesterol, Heart Health, and Inflammation Support
30 Day Supply - Red Yeast Rice - Supports Lowering Cholesterol, Heart Health, and Inflammation Support
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Red yeast rice is a product of rice fermented with the fungus Monascus purpureus. It has been used for centuries in traditional Chinese medicine and as a food coloring and additive. The primary benefit of red yeast rice, and the reason it is most commonly used as a supplement, is its ability to lower cholesterol.
Here's a breakdown of what red yeast rice is good for:
Lowering Cholesterol: Red yeast rice contains a compound called monacolin K, which is chemically identical to the active ingredient in the prescription cholesterol-lowering drug lovastatin. This compound works by inhibiting an enzyme in the liver that is essential for cholesterol production. Research has shown that red yeast rice supplements with a significant amount of monacolin K can effectively lower total cholesterol and LDL ("bad") cholesterol.
Supporting Heart Health: By lowering cholesterol levels, red yeast rice can help reduce the risk of heart disease and related issues. Some studies have also suggested it may improve endothelial function (the flexibility of blood vessels) and reduce the risk of heart attacks and all-cause mortality in people with a history of myocardial infarction.
It's important to be aware of the following:
- Regulation and Consistency: Red yeast rice supplements are not regulated by the FDA. This means the amount of monacolin K can vary significantly from product to product, and some may contain very little or none at all. Some products have also been found to be contaminated with a toxic byproduct called citrinin, which can cause kidney damage.
- Statin-like Side Effects: Because monacolin K is the same as the statin lovastatin, red yeast rice supplements can have similar side effects, including liver damage, muscle pain, and muscle weakness. If you are already taking a statin, you should not take red yeast rice without consulting a doctor, as it could increase the risk of side effects.
- Other Potential Benefits: While the evidence is less conclusive, some research suggests red yeast rice may also have other benefits, such as reducing inflammation, and potentially having anti-cancer properties. However, more research is needed to confirm these effects.
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Cholesterol Management: The most well-supported benefit of red yeast rice is its effectiveness in lowering cholesterol. It contains a compound called monacolin K, which is chemically identical to the active ingredient in the prescription statin drug lovastatin. This substance works by inhibiting a key enzyme in the liver that is responsible for producing cholesterol. As a result, red yeast rice can help lower total cholesterol and LDL ("bad") cholesterol.
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Heart Health: By lowering cholesterol levels, red yeast rice can reduce the risk of heart disease and related cardiovascular problems. Some research has shown that it may also improve endothelial function, which refers to the health and flexibility of your blood vessels. Studies have also suggested it may reduce the risk of heart attacks and overall mortality in people who have already had a heart attack.
Always consult with a healthcare professional before taking any new supplement, including red yeast rice, especially if you have an existing health condition or are taking other medications.
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